15 Ways to Tone Your Arms Without Leaving Your Home

Another move you can do on your mat.

• Come into plank position.
• Bend the elbows and lower the belly to the floor. Take a lift by actively bending the elbows behind you, squeezing the shoulder blades together and raising the legs as high as you can.
• Plant the palms on the floor underneath the shoulders and press back up to plank. This counts as one rep.
• Repeat for 30 seconds.