3 Canned Foods That Are the Best For Your Health — and 3 That Are the Absolute Worst

There's no reason to not buy beans and legumes canned. They are "packed with fiber and protein and are an easy addition to pasta, salads, and rice bowls for added nutrition," Gans said. However, it's a good move to rinse the entire can — including the top of the lid — and the beans inside. "Some brands may be high in sodium, so read labels, and choose the lower option or make sure to rinse beans in water to lower the sodium content," she said.