The 7 Best Hamstring Stretches, According to Personal Trainers

Benefits: Inverted flyers are can help improve stability while stretching your hamstrings.

How to:

• Stand balancing on one leg, and slowly bend forward, hinging at the hips, while extending the other leg straight behind you.
• Return to the standing position slowly by unhinging your hips. Make sure to keep your abs tight and your backs straight during the exercise.
• Repeat 6-8 times on each side, holding for 3-5 seconds each time.