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9 No-Equipment Arm Workouts Anyone Can Do

No-Equipment Arm Workout For All Difficulty Levels

9 No-Equipment Arm Workouts Anyone Can Do

November 25, 2024 by Jade Esmeralda

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5

Bear Crawl

Start on the ground with your knees under your hips and your wrists under your shoulders, or quadruped position.
Push into the ground and press the feet away from the floor, with your knees hovering above the ground and pushing into the ground with your hands and feet.
Next, you will slowly crawl forward and backward. Start by moving one hand forward and the opposite foot forward in one fluid motion. Repeat with the opposite hand and foot to create your crawl pattern.
Remember to not let the hips drop down too much or arch excessively upward.
Repeat for 30 seconds, and return to the starting position.

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