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9 No-Equipment Arm Workouts Anyone Can Do

No-Equipment Arm Workout For All Difficulty Levels

9 No-Equipment Arm Workouts Anyone Can Do

November 25, 2024 by Jade Esmeralda

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6

Crab Walk

Start on the ground with both hands back behind your body, knees bent, and feet down in front of you.
Push into the ground and press the hips up toward the sky, pushing into the ground with your hands and feet.
Create a tabletop position, imagining aligning a straight line from your torso, hips and knees.
Remember not to let the hips drop down too much or arch excessively upward.
Slowly reach one hand farther behind your body, and bring the opposite foot back in the same reverse direction. Slowly walk the body backward, keeping a cross-body coordination pattern with one hand moving with the opposite foot. Repeat for 30 seconds, and return to the starting position.

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