No-Equipment Arm Workout For All Difficulty Levels

9 No-Equipment Arm Workouts Anyone Can Do

November 25, 2024 by Jade Esmeralda

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Plank with Shoulder Taps

Start with a front plank position.
Begin on your stomach, with both hands about shoulder width apart and both wrists stacked evenly below the shoulders.
Push into the ground with the back of your feet and press the chest, hips, and knees away from the floor.
Using one arm at a time, push into the ground and bring one hand to tap the opposite shoulder. Maintain balance and stability throughout the movement, being mindful to stay in control while you shift your weight from side to side.
Maintain even alignment, without letting the hips sag down toward the floor or arch upward.
Repeat these shoulder taps from the plank position for 30 seconds, and return to the starting position.

Jade Esmeralda (she/her), MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She graduated with a Master of Science degree in exercise science and strength and conditioning from George Washington University.

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No-Equipment Arm Workout For All Difficulty Levels

9 No-Equipment Arm Workouts Anyone Can Do

Plank with Shoulder Taps

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Plank with Shoulder Taps

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