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These Are the Best Arm-Day Exercises to Get Completely Ripped
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11

Push-Up and Rotate

  • Begin in a plank position with your feet in line with your hips.
  • Lower your body toward the floor, then push through your arms returning to plank.
  • Twist to the left, reaching your left arm to the ceiling without letting your pelvis raise or lower.
  • Return to plank position, bringing your hand back to the floor. Complete another push-up and twist to the right. This completes one rep.
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