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4 Exercises That Will Help You Build the Butt of Your Dreams

Single-Leg Butt Exercises

4 Exercises That Will Help You Build the Butt of Your Dreams

May 20, 2018 by Florie Mwanza

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1

Single Leg Deadlifts

Hold a kettlebell or dumbbell (at a weight that gives you adequate resistance) in your right hand, and lift your left foot slightly off the ground.
Keeping your back neutral, hinge at the hip by leaning your entire torso forward while raising your left leg, which should stay in line with your body.
As the kettlebell lowers toward the ground, try to avoid swinging it, and keep the movement as controlled as possible.
With your back straight, return upright to your starting position. This completes one rep. Maximize this move by keeping your right foot off the ground as you go through your reps.
Do 12 reps on each leg to complete one set.

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