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Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed
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3

Circuit 1: Back and Shoulders

Half Circle Overhead

  • Begin standing tall, with arms by your sides holding dumbbells, palms forward.
  • Raise your arms in a half circle to touch at the top, and slowly lower back to start. This completes one rep.
  • Repeat seven times.
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