Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed

Reverse Fly

• Take a giant step forward with one leg.
• Hinge forward at the hips, holding dumbbells.
• Arms hang below your chest, head looks slightly down and in front of the forward leg.
• Continue to hinge forward at the waist as you lift arms to almost parallel by squeezing shoulder blades together; pause at the top, then lower slowly. This completes one rep.
• Complete 10 reps with the right leg forward and 10 reps with the left leg forward.