Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed

Oblique Rotation With Dumbbells

• Begin sitting with your legs extended with a slight knee bend, holding dumbbells in each hand and arms extended forward.
• Lean back, keeping your abs contracted, and avoid a rounded back.
• Leading with your right arm, rotate to the right as far as you can, then back to center.
• Rotate to the left as far as you can, then back to center.
• Complete the move by sitting up tall, simultaneously raising both arms above the head. This completes one rep.
• Repeat the full combination 10 times.