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Looking For Lower-Ab Exercises? You Need These 11 Trainer-Approved Moves
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Bear Crawl

  • Begin on all fours with your hands directly below your shoulders and your knees beneath your hips.
  • Keeping your core engaged and your back flat, lift your knees so they're hovering over the mat.
  • Lift your right hand and left foot, then walk them forward. Repeat on the other side.
  • Do this until you reach the end of your mat, then reverse the movement to return to your starting position.
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