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Looking For Lower-Ab Exercises? You Need These 11 Trainer-Approved Moves
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4

Leg Lift

  • Lie on your back, lift your legs in the air, forming a 90 degree angle. Place your hands on the floor beside your hips.
  • Use your lower abs to slowly curl your hips off the floor and lift your legs to the sky.
  • With control, slowly lower them back to the starting position.
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