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Looking For Lower-Ab Exercises? You Need These 11 Trainer-Approved Moves
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11

Plank with Bunny Hop

  • Begin in a high plank position with your hands directly below your shoulders, and your core drawing up.
  • As you exhale, hop your feet forward and to the right, engaging your abdominals as you slightly twist your lower body.
  • Hop your feet back to the starting point and repeat on the other side.
  • Continue alternative back and forth.
Kristine Thomason is a lifestyle writer and editor based in Southern California. Previously, she was the health and fitness director at Mindbodygreen and the fitness and wellness editor at Women's Health. Kristine's work has also appeared in POPSUGAR, Travel + Leisure, Men's Health, Health, and Refinery29, among others.
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