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Looking For Lower-Ab Exercises? You Need These 11 Trainer-Approved Moves
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10

Bicycle Crunches

  • Lie flat on the floor and pull your abs down to target your deep abs. Interlace your fingers, and put your hands behind your head. Bring your knees to a tabletop position and lift your shoulder blades off the floor.
  • Straighten your right leg out to about a 45-degree angle to the ground while twisting your upper body to the left, bringing your right elbow toward the left knee.
  • Repeat on the other side, and continue back and forth in a pedaling motion.
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