Popsugar Fitness Meal Prep Lunch Meal-Prep Ideas Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas June 24, 2018 by Jenny Sugar View On One Page Photo 41 of 45 ADVERTISEMENT () Start Slideshow This ain blm share meal prep ain kan? ☺️ . Ain bz sikit.. x sempat nak share Tp sbnrnya ain buat je #mealprepsunday mcm biasa Tp mcm biasala.. simple meal je ☺️ . . Grilled Chicken Breast, Saute Multigrain Penne & Blanched Veggies . Kalau mcm meal ain ni, cooked on Sunday, smpai Friday pun Insya Allah food maintain fresh n sedap ☺️ . . Tipsnya?? . Marinate the chicken Ni sgt2 membantu to pile up the flavours even chicken tu kt simpan for many days And yg paling penting, do not overcook the chicken breast Kalau overcook, dia jd dry.. xbest dah.. lps tu nanti kt nak reheat lg la jd x sedap . For Pasta, ain just boil mcm biasa smpai lembut then saute with Chilli & Garlic Oil Yg ni ain perasan after 3 days mcm tu, bila kt reheat, dia jd a bit dry Don't worry.. before mkn tu just perah lime or lemon, it will taste better 😉 . . And for Veggies, same! . Do not overcook In fact, kalau slightly undercook pun xpe sbb nanti reheat dia akn continue msk So bila kt mkn tu dia akn maintain crunchy 😄 . . Utk yg nak order Meal Prep Containers (3 compartments), blh order terus dr authorized drop-shipper or agent ain kat bwh ni ye: . @bloomingsarahh @bibiyanaismail @by_fruzz @kasihsyifa @fura38 @ifahjaffri @amymieyz @mrs.hishamny @oniaga.resources @nurulainyahya @marissa1stopcentre . . #lunchbox #lunchboxmalaysia #motivation #mealpreps #mealpanning #mealprep #mealprepping #mealpreparation #mealpreptime #mealprepcontainers #mealprepcontainer #mealprepdaily #mealprepplanning #mealprepplan #mealprepideas A post shared by sʜᴏᴏᴛ ᴏɴ ɪɴsᴛɪɴᴄᴛ (@ain.amykamal) on Dec 6, 2017 at 4:56am PST Share This Link Copy ← Use Arrow Keys → 41 Previous Next Start Slideshow Meal PrepHealthy LivingLunch