It Helps Maintain Healthy Blood Sugar Levels
If untreated, high blood sugar levels can lead to serious health issues that affect every organ of the body. "Pretty much everyone can benefit from keeping their sugar levels in check," Rebecca Lee, RN and founder of the natural health resource RemediesForMe.com told POPSUGAR. "Apple cider vinegar increases the efficiency of insulin in breaking down sugar during a high-carb meal."
Brown also said studies have shown ACV can lower blood sugar during and after meals. "[It can] also lower resting blood sugar when taken before bedtime," he noted, adding it's especially beneficial in reducing blood sugar levels in people with type 2 diabetes.