Popsugar Fitness Weight Loss CrossFit Before and Afters These Astounding Before-and Afters Will Make You Head to the Nearest CrossFit Box June 16, 2018 by Jenny Sugar View On One Page Photo 6 of 21 ADVERTISEMENT () Start Slideshow LETS. GET. DEEP. 😱 Transformation pictures are fun because it’s our opportunity to say “wow, look how far I’ve come.” But I’ve been doing some soul-searching & talking to a lot of the people I coach & train alongside lately and I realized that a lot of people don’t know where I came from. Before I met my husband, before I found @crossfit. Majority of my #transformation pictures are from my first year of crossfit to now, and don’t get me wrong- it’s a HUGE difference- but what’s more is the change in these two photos you’re looking at now. Not just the physical change, the mental one too. On the left is 19 year-old me. She drank... a lot. She was selfish and for the most part, careless. She lived off of mostly Hungry Howies pizza and Natural Light, and had little to no concern for what was going on inside her body and soul. 👎🏼 The woman on the right is a different story. 💪🏼 I am still on my journey of self-discovery, but I am a heck of a lot more self-aware than I was back then. I now strive to carry a servants heart and spend my days discovering new ways to impact others to improve their quality of life, as well as different ways to improve myself both physically and mentally. Lifting weights and becoming physically strong has given me a mental strength I never knew I had. But I had to start somewhere. I had to be who I was to become who I am. . . . So please, believe me when I say I will meet you right where you are. This journey is not meant to be taken alone. Wherever you are, wherever you want to go- find someone to be on your team, and if that someone is me- it all starts with a message to say “hello.” Tell me how I can help you today. Take the first step! ❤️ #LIVEBHM #FITBHM #CrossFit #PersonalTrainer #LifeChange #CrossfitTransformation #macros #flexibledieting #iifym #transform #bethebestyou @crossfittrussville @regimenutrition @blonyx A post shared by BeFit BHM! (@befitbhm) on Feb 15, 2018 at 11:45am PST Share This Link Copy ← Use Arrow Keys → 6 Previous Next Start Slideshow Weight LossBefore And After Weight LossCrossFitThen And Now