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This Figure Skating Workout Is Made For the Ice but Will Set Your Abs and Core on Fire
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Frozen Front Leg Lift

  • Stand with feet hips-width distance apart and a soft bend in the supporting knee.
  • Lift your left quad off the kneecap and extend the leg forward as high as it can go without leaning backwards.
  • Pulse for 10 seconds with a pointed toe, flex your foot with a tiny bend in your lifted knee, and do 10 small bend and presses.
  • Repeat on the other side.
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