Quick Bodyweight Workout For Women
With Just 4 Moves, This 15-Minute Workout Will Seriously Kick Your Butt
1
Jumping Jacks
- Stand up straight with your feet together and hands at your sides.
- Jump your feet out to the sides while you raise your arms over head.
- Return your hands and feet back to the starting position.
- You can speed up the movement to increase the intensity.
- Continue for 20 seconds. Rest for 10 seconds before moving on.
