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This Simple No-Equipment Workout Will Get You Toned and Ready For Vacation in a Jiffy
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Straight Leg Roll-Ups

  • Lie flat on back on the floor with your legs flat, feet flexed; extend you arms overhead toward the sky.
  • Lift your upper body off the ground as you roll up and reach your hands toward your feet.
  • Slowly roll back down to start position. Try to maintain heel contact with the floor throughout.
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