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This Simple No-Equipment Workout Will Get You Toned and Ready For Vacation in a Jiffy
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Stationary Lunges Forward and Back

  • Stand upright, feet hip-width apart, then step forward with your right leg, lowering your hips toward the floor by bending your front leg 90 degrees, keeping back leg mostly straight, heel raised.
  • Push off your right leg to return to standing position, then repeat stepping forward with your left leg.
  • Repeat action stepping back with right leg; return to standing. Then step back with left leg.
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