Feeling a Little Sluggish? Here's What You Should Do

Our busy schedule makes it easy to forget to refuel throughout the day, so be sure to eat iron-rich foods like dark leafy greens and fill up on essential macronutrients for a solid foundation. Avoid greasy foods (they'll put you into a food coma) and opt for satisfying snacks in between meals such as apples and almond butter and high-protein/fiber bars that are low in sugar.