These Photos Prove How Important Portion Control Is For Weight Loss

Dark chocolate is a healthy dessert option; it's packed with antioxidants and can even help boost brain and heart health. But it's possible to have too much of a good thing. Just three squares of dark chocolate clocks in at 165 calories, while you can eat the same amount of calories but enjoy one square of dark chocolate, a cup of strawberries, and a handful of almonds. Plus, you will be getting more fiber and end up feeling more satisfied.