These Photos Prove How Important Portion Control Is For Weight Loss

Almonds are a healthy snack; they're packed with fiber and protein, and are a perfect fix if you're craving something salty. But it's easy to eat too many of them if you don't measure out your portions. 80 grams of almonds is as many calories as a full meal — 70 grams of salmon, 20 grams of cottage cheese, half an avocado, and one bagel.