These Photos Prove How Important Portion Control Is For Weight Loss

Again, loading up on almonds can impact your overall weight-loss goals if you're not careful. If you don't measure out your nuts, you could end up eating more calories than a candy bar! The photo on the left is only about 3/4 of a cup of almonds; an easy amount to eat if you don't measure out your portion. Instead, stick to 1/4 a cup for a serving.