These Photos Prove How Important Portion Control Is For Weight Loss

Greek yogurt topped with fresh berries, dark chocolate, and nut butter isn't just delicious; it can be a healthy option, too. Unless you go overboard with the chocolate and nut butter, like this photo demonstrates. With triple the chocolate, triple the honey, half the amount of fruit, and five times the amount of cashew butter, the photo on the right is nearly twice as many calories as the one on the left.