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These 9 Booty-Gain Before and Afters Are Serious Goals
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"Believe in yourself — you can be your own worst enemy."

Kim French (@kimfrench87) showed her one-year booty transformation in this Instagram post and offered some pointers in the caption: eat at a calorie surplus to feed your muscles, eat enough protein, do hip thrusts, and stay consistent. Sounds like solid advice to us!

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