These 9 Booty-Gain Before and Afters Are Serious Goals

Davelyn Davenport showed that in just one month, progress is possible: the photo on the left is from March and the photo on the right is from April. To see changes, consistency is key. She told POPSUGAR that she works out once a day, five days a week, with two rest days. Her favorite workouts for booty gains are deadlifts, cable kickbacks, cable pull-throughs, and hip thrusts. She also eats four to six meals a day and increased her protein intake.

"Don't give up!" she told POPSUGAR. "Results aren't going to come in a week, so stay consistent and dedicated to your goals."