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Build Strength and Burn Calories With These 25 At-Home Cardio Exercises
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Knees and Toes

  • Start with two high knees, bringing your right knee to your left hand, then your left knee to your right hand.
  • Now rotate your right knee slightly outward to bring your right ankle to your left hand, then your left ankle to your right hand.
  • Continue in this alternating pattern.
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