Popsugar Fitness Workouts HIIT Before-and-After Pictures If You Questioned HIIT's Effectiveness, These Before-and-Afters Will Convince You Otherwise June 25, 2018 by Hajar Larbah View On One Page Photo 2 of 11 ADVERTISEMENT () Start Slideshow Girl on the left: 👉🏼Cardio bunny 🐰 👉🏼Binge eater 🤢 👉🏼Binge drinker 🍻 👉🏼Made herself do excruciating long workouts😰 👉🏼Know it all when it comes to “health” 🙄 👉🏼Stared in the mirror and pointed out EVERY IMPERFECTION DAILY!😓 👉🏼Practiced self hate!😪 👉🏼Depressed and anxiety filled - but wouldn’t be open to talking about it! 🤐 👉🏼Dying to see a number below 130 on the scale but is actually 150lbs. ⚖️ . Girl on the right: 👉🏼Weight training 5x’s/week and cardio whenever she feels like it!🏋🏼♀️ 👉🏼Flexible eater - enjoying some of her all time favorite foods 🍪 and learning to love all kinds of nutritious foods!🥗 👉🏼Drinks in moderation and knows when it’s appropriate. Drinks for THE RIGHT REASONS - not because of a rough day or her depression!🍾 👉🏼No specific time frame on her workouts! She crushes long ones when she feels like it, and gets a quick one in if she wants to!😊 👉🏼A forever student 👩🏼🎓 when it comes to learning about health! She understands that no one “knows it all”! And our bodies are all different! 😊 👉🏼Stares in the mirror and smiles as she she says her affirmations and positive self-talk!💁🏼♀️ 👉🏼Practices self-love!💗 👉🏼Overall, EXTREMELY HAPPY, but open and honest when she has any sad feelings or any inclining of anxiety creep up! 🤗 👉🏼Doesn’t give a poop about the scale - only knows her wt to accurately calculate her macros - 146lbs - yeah - only 4lbs less! 💗👉🏼Lost 4lbs, gained an immeasurable amount of life!👈🏼💗 . #flourishyourmega #transformationtuesday #transformation #weightlossjourney #fatlossjourney #foodfreedom #bingeeatingdisorder #edrecovery #mindovermatter #musclegain #skinnyvsstrong #strongisthenewskinny #nonscalevictory A post shared by Meagen Harriman (@meagenharriman_livemega) on May 1, 2018 at 8:59am PDT Share This Link Copy ← Use Arrow Keys → 2 Previous Next Start Slideshow WorkoutsStrength TrainingHIITBefore And After Weight LossThen And Now