Set Your Intentions and Power Your Workouts With These Crystals

Sadie explained that every single crystal provides some sort of energy. "If you want to be uplifted or feel awakened, orange calcite or tangerine quartz, which offer warm, playful energies, are the ones to use," said Sadie. If you're looking for something more subtle, Sadie suggested working with green opal because it rejuvenates and brings energy to the spirit.

"For recovery, blue calcite is my go-to as it's all about recuperation," said Sadie. "Blue calcite helps soothe our physical bodies as well as our emotional bodies." She also suggested working with stones like rose quartz, pink opal, and amethyst to encourage softness and reflection during recovery.

If you suffer from poor sleep, Sadie said that rose quartz, pink opal, or blue calcite crystals may help. Sadie explained that they all have soothing, recuperative properties and can help any sleep issues caused by pain. For the overactive mind, Sadie recommends working with amethyst. Place any of these crystals by your bed on a nightstand or underneath your pillow.

If you want to make some major moves in the gym, Sadie said having pyrite, ametrine, onyx, garnet, tiger's eye, and red tiger's eye will do the trick. According to Sadie, ametrine helps with decisiveness, clarity, and acceptance. Pyrite will give you the extra boost you need to accomplish challenging tasks and embrace your ambition, and it instills persistence. Red tiger's eye can help you stay grounded, keeping you in touch with your motivation and passion, and it keeps your confidence at a high.

When it comes to strength, Sadie said that it's all about "tapping into your ability to do, to build, and to focus." Garnet, tiger's eye, and onyx are all powerful strength minerals that will help you access those qualities within yourself.