Popsugar Fitness Healthy Eating Tips Tips to Prevent Bloating If You're Constantly Bloated, These 17 Tips Will Offer Relief June 24, 2018 by Jenny Sugar View On One Page Photo 8 of 17 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Avoid Spicy Foods Spicy foods can cause digestive upset, leading to gas and diarrhea. Skip the chili, hot wings, and spicy burritos and curries. Previous Next Start Slideshow Healthy Eating TipsHealthy LivingBloating