Skip Nav
Love It. Save Your Favorites Now.
A 5-Minute Morning Stretch Routine to Wake Up Your Whole Body
View On One Page
Photo 7 of 7  
ADVERTISEMENT ()
7

Seated Chest Opener

  1. Start by sitting in a cross-legged position.
  2. Interlace your hands behind your back.
  3. Lift your chest up to the ceiling and your hands back to the space behind you.
  4. Inhale for 4 counts; exhale for 4 counts.
  5. Continuing to breathe in the same rhythm, hold here for 20-30 seconds.
  6. Repeat on opposite side.
Christa Janine, a seasoned media professional based in Los Angeles, boasts a diverse educational background encompassing digital cinema, journalism, and anthropology, with a master of arts in journalism from Columbia College Chicago. Christa is a prominent figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space. She currently instructs for Alo Moves and PS, leveraging her platform to encourage others to lead authentic lives and actively advocating for diversity and inclusion within the yoga and fitness space, spurred by her own experiences navigating the industry's systemic inequalities. Christa is a PS Council member.
Previous Next
Can Antidepressants Make You Sweat More?
Health
Are We All Sweating on Antidepressants?
by Ayana Herndon 5 days ago
Selma Blair Talks MS, Medical Gaslighting, and Advocacy
Selma Blair
Selma Blair Talks "Bed Days," Medical Gaslighting, and Living With MS
by Alexis Jones 6/15
I Have PCOS, and Here's How I Feel About Its New Name
Personal Essay
I Have PCOS, and Here's How I Feel About Its New Name
by Elsa Cavazos 6/08
The Cancer Besties Meeting on a Friendship App
Friendship
The Cancer Besties Swapping Support Groups For Friendship Apps
by Chandler Plante 5/19
Is Line Dancing the Newest Cardio Craze?
Workouts
A Case For Line Dancing as a Cardio Workout
by Chandler Plante 5/12
Padel Is the Newest Cool-Girl Sport
Athletes
Is Padel the Newest "It" Sport? I Tried It to Find Out
by Chandler Plante 5/06

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.