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A 5-Minute Morning Stretch Routine to Wake Up Your Whole Body
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6

Hip Circles

  1. Start with your feet hip-width apart.
  2. Shift your hips to one side.
  3. While keeping your core engaged (imagine you're pulling your belly button to your spine), rotate your hips in a full circle.
  4. After one full rotation, pause, then repeat in the opposite direction.
  5. Continue alternating sides for a total of 20-30 seconds.
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