Skip Nav
Love It. Save Your Favorites Now.
5 Things to Know About Losing Belly Fat, Straight From a VS Angel Trainer
View On One Page
Photo 2 of 5  
ADVERTISEMENT ()
2

Don't Eat After 8 P.M.

This tip is all about easing the stress you put on your digestive system. Gelband recommended eating five smaller meals a day and making sure to finish eating by 8 p.m. "This is gentler on digestion, because your stomach is never too full and this helps with relaxation while sleeping," he explained.

Previous Next
How GLP-1s Are Impacting Brides and Wedding Weight Loss
Weight Loss
For Many Brides, Wedding Prep Now Comes With Weight-Loss Drugs
by Taylor Andrews 3/20
Ozempic Teeth: Dentists Explain What It Is
Weight Loss
"Ozempic Teeth" Is the Surprising Side Effect You've Never Heard of
by Renee Rodriguez 9/12/25
Serena Williams Acknowledged GLP-1 Use but You Don't Have To
Serena Williams
Celebrities Don't Owe Us Ozempic Confessions
by Mercey Livingston 8/21/25
What Is Microdosing GLP-1s Like Ozempic? Experts Explain
Weight Loss
What It Really Means to Microdose Ozempic
by Micaela English 6/05/25
I Overdosed on Ozempic; Here's What I Learned
Weight Loss
I Overdosed on Ozempic — Here's What to Learn From My Mistake
by CeCe Olisa 5/20/25
The Problem With the Lemme GLP-1 Daily Supplement
Weight Loss
What Experts Really Think About Lemme's GLP-1 Supplement
by Christina Heiser 6/27/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.