Fast Food Isn't ALL Bad — but These 4 Menu Items Are the Worst Offenders

Those babies are enormous, so it's no shocker that the calories, carbs, and fats surely add up. "Beef burritos are so much bigger than one portion of food, and they are full of grease, saturated fat and calories," says Rizzo.

"Instead, opt for tacos, which are naturally portion controlled, and fill them with lean proteins, like chicken, fish or beans," she says.