Keep Your Belly Flat With These 10 Bloat-Fighting Foods

Fiber-rich oatmeal is a great option for breakfast because it's filling, so you won't indulge in a muffin or bagel by midmorning. It's also full of fiber, which can help regulate your digestion. Opt for plain oatmeal since the flavored brands can be full of sugar; jazz it up yourself with fresh berries and nuts.

Try it: Make this delicious oatmeal twist that uses coconut water or this chocolate peanut butter oatmeal that will satisfy your sweet tooth.