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You Won't Believe the Workout Evangeline Lilly Did to Prepare For Ant-Man 2
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She Did Stair Runs For Strength and Endurance

Running stairs are a great way to strengthen and tone your legs while also improving your speed endurance. Evangeline's tip: use your arms when you run. By using your arms, you'll become a more efficient runner, and you'll be able to run faster.

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