6 Tips For Sticking With Your Workout When It's Too Damn Hot Outside

"Keep the workout short and divided into intervals. This will keep you motivated but also allow for breaks," says Gahan. Here's an example: pick eight exercises and complete a four-minute Tabata of each exercise, she says, where you're doing 20 seconds of 110 percent effort followed by a 10-second break. During this break, you're able to cool down slightly to avoid getting too hot, and it brings in some variety to stick with it.