43 Low-Fat Recipes to Help You Lose Weight the Old-Fashioned Way

The keto diet may be all the rage right now, but there are inevitably some people out there who are skeptical that eating more fat will help you become more skinny. If you're one of those people who prefers to lose weight the old-fashioned way — with low-fat meals — we have plenty of recipes for you. Inside, you'll find mouthwatering meals packed with colorful veggies and lean proteins.

From bright, zingy zoodles to flavorful oven-fried chicken, click through for 43 low-fat recipes that will give more traditional dieters peace of mind.

Spaghetti With Spinach in a White Wine Garlic Sauce
POPSUGAR Photography | Lizzie Fuhr

Spaghetti With Spinach in a White Wine Garlic Sauce

Best Easy Baked Beans
Delightful Mom Food

Best Easy Baked Beans

Get the recipe: best easy baked beans

Kale, Almond, and Shredded Veggie Salad
POPSUGAR Photography | Lizzie Fuhr

Kale, Almond, and Shredded Veggie Salad

Chicken Piccata
Self-Proclaimed Foodie

Chicken Piccata

Get the recipe: chicken piccata

Crispy Garlic Chicken Thighs
Recipe Tin Eats

Crispy Garlic Chicken Thighs

Indian-Spiced Chard With Tofu
POPSUGAR Photography | Lizzie Fuhr

Indian-Spiced Chard With Tofu

Lemony Toasted Quinoa and Cabbage Salad
POPSUGAR Photography | Leta Shy

Lemony Toasted Quinoa and Cabbage Salad

Greek Chicken Gyro Pita Pizzas
Averie Cooks

Greek Chicken Gyro Pita Pizzas

Spaghetti Squash Pad Thai
POPSUGAR Photography | Lizzie Fuhr

Spaghetti Squash Pad Thai

Get the recipe: spaghetti squash pad thai

Spiralized Vegetable Tahini Bowl With Tofu, Edamame, and Avocado
Inspiralized

Spiralized Vegetable Tahini Bowl With Tofu, Edamame, and Avocado

Sweet Potato Black Bean Veggie Burger
POPSUGAR Photography | Jenny Sugar

Sweet Potato Black Bean Veggie Burger

Bruschetta Grilled Chicken Zoodle Bowls
Whitney Bond

Bruschetta Grilled Chicken Zoodle Bowls

Mixed Berry Grilled Chicken Salad
Life Made Sweeter

Mixed Berry Grilled Chicken Salad

Oven-Fried Chicken
POPSUGAR Photography | Lizzie Fuhr

Oven-Fried Chicken

Get the recipe: oven-fried chicken

Crock-Pot Turkey Chili
POPSUGAR Photography | Lizzie Fuhr

Crock-Pot Turkey Chili

Get the recipe: Crock-Pot turkey chili

Gluten-Free Baja Fish Tacos With Avocado Crema and Chipotle Slaw
Root and Revel

Gluten-Free Baja Fish Tacos With Avocado Crema and Chipotle Slaw

Asian Cauliflower Fried Rice
POPSUGAR Photography | Lizzie Fuhr

Asian Cauliflower Fried Rice

Chicken Adobo Recipe
Culinary Hill

Chicken Adobo Recipe

Get the recipe: chicken adobo recipe

Chicken Cauliflower Fried Rice
Show Me the Yummy

Chicken Cauliflower Fried Rice

Sweet Potato, Chickpea, and Quinoa Veggie Burger
POPSUGAR Photography | Jenny Sugar

Sweet Potato, Chickpea, and Quinoa Veggie Burger

Chili Lime Shrimp Fajita Bowls
Life Made Sweeter

Chili Lime Shrimp Fajita Bowls

Protein-Packed Tuna Salad Pitas
POPSUGAR Photography | Michele Bell

Protein-Packed Tuna Salad Pitas

Skinny Artichoke Jalapeño Dip
Delightful Mom Food

Skinny Artichoke Jalapeño Dip

Asian Chicken Edamame Salad
POPSUGAR Photography | Lizzie Fuhr

Asian Chicken Edamame Salad

Taco Zucchini Boats
Cooking Classy

Taco Zucchini Boats

Get the recipe: taco zucchini boats

Eggplant Pizzas
POPSUGAR Photography | Lizzie Fuhr

Eggplant Pizzas

Get the recipe: eggplant pizzas

Three Bean Mexican Corn and Black Bean Salad
Food Faith Fitness

Three Bean Mexican Corn and Black Bean Salad

Lentil Salad With Mustard and Tomatoes
POPSUGAR Photography | Lizzie Fuhr

Lentil Salad With Mustard and Tomatoes

Turkey Meatballs
Culinary Hill

Turkey Meatballs

Get the recipe: turkey meatballs

Raw Walnut Tacos
POPSUGAR Photography | Lizzie Fuhr

Raw Walnut Tacos

Get the recipe: raw walnut tacos

Gingered Shrimp, Green Bean, and Broccoli Stir-Fry
POPSUGAR Photography | Lizzie Fuhr

Gingered Shrimp, Green Bean, and Broccoli Stir-Fry

Caprese Grilled Chicken Sandwich
Whitney Bond

Caprese Grilled Chicken Sandwich

Red, White, Bean, and Basil Frittata
POPSUGAR Photography | Jenny Sugar

Red, White, Bean, and Basil Frittata

Grilled Lemon Herb Chicken
Love Grows Wild

Grilled Lemon Herb Chicken

Raw Gorilla Wraps
POPSUGAR Photography | Leta Shy

Raw Gorilla Wraps

Get the recipe: raw gorilla wraps

Sesame Ginger Quinoa Salad
POPSUGAR Photography | Jenny Sugar

Sesame Ginger Quinoa Salad

Sausage, Apple, and Butternut Squash Stuffing
POPSUGAR Photography | Lizzie Fuhr

Sausage, Apple, and Butternut Squash Stuffing