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Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast
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8

Exercise 8: Chaturanga Push-Up

  • Start in a plank position with your arms and legs straight, shoulders above the wrists.
  • Bend your elbows, lowering your chest until your shoulders are in line with your elbows. The elbows should be touching your rib cage. Inhale to straighten your arms, and press your body up to plank.
  • Do 10 reps.
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