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Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast
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Stretch 4: Shoulder Stretch

  • Reach your left arm across your body at chest height. Support the left arm with your right elbow.
  • Use your right arm to pull the left arm closer to your chest to increase the stretch.
  • Hold this stretch for 15 to 20 seconds, then switch sides.
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