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Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast
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Stretch 2: Lunge With Reach and Twist

  • Start in a runner's lunge with the right foot forward and your hands on either side of your front foot. Reach your left hand to the ceiling, opening the left side of the body. Hold for 10 to 15 seconds.
  • Return your left hand to the floor, and lift your right hand up to the ceiling, twisting your chest to the right. Hold this position for 10 to 15 seconds.
  • Repeat this sequence on the other side.
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