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Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast
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Stretch 6: Standing Side Bend

  • Stand with your feet under your hips and interlace your fingers above your head with your palms toward the ceiling.
  • Lengthen the right side of your torso as your lean to the left. Hold this for five seconds, then switch sides. Repeat two to three times on each side.
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