12 Arm Exercises You Can Do at Home For a Toned Upper Body

Upright rows target your upper back and neck, as well of the area between your shoulder blades. It also improves your posture and can be completed with dumbbells or a barbell.

• Start in the standing position with one weight in each hand.
• Raise your arms up towards your chin, elbows high, and slowly return back to starting position.
• Complete 15-20 repetitions.