If You Want to Lose Weight and Keep It Off, Commit to These 10 Habits

Pasta, bread, french fries, cookies, ice cream, and WINE! In order to maintain your weight loss, you need to find a balance of eating nutritious foods while still including the foods you love. Autumn Calabrese recommends the 90/10 rule, where you eat healthy and on track 90 percent of the time, then maybe one meal a week you splurge. Allowing yourself the foods you crave can help satiate your need for them and prevent all-out binges later.