If You Want to Lose Weight and Keep It Off, Commit to These 10 Habits

If you can't make it to the gym or you eat a pan of brownies, don't feel defeated and give up. Get right back on track the following day by hitting a workout or eating a healthy meal. We all have moments where we fall off the healthy train — it's normal! But it's how you handle it that will make all the difference in your progress. Aim for consistency, not perfection.