There are a ton of yogurts in the grocery store that pose as a healthy breakfast snack or breakfast alternative. They claim to be "light," low in fat, or nonfat, or it could even have the total calories front and center. But the real truth is in the nutrition facts. Most yogurts, even Greek-style, can contain more than 20 grams of sugar. This is barely less than the World Health Organization's recommendation of 25 grams of sugar per day. If the fat is taken out of the yogurt, it's usually just replaced by more sugar.
But don't worry, since there's a ton of great low-sugar yogurt options in your grocery store (Siggi's and Skyr are great). Sometimes it's more important to consider clean ingredients than total calorie count, and yogurt is definitely one of those items you should take a second glance at before buying.
