PS: Did you follow a specific diet to help you lose weight?
JG: I follow a simple portion-controlled meal plan, which tells me how much of each food group I should be eating every day. I don't restrict myself at all.
PS: What does a typical day of eating look like for you?
JG:
- Breakfast: two eggs and whole wheat avocado toast
- Lunch: a salad with a lot of veggies and chicken
- Snack: superfoods shake and a fruit
- Dinner: a protein and veggies for dinner.
I need to eat every few hours, so I try to prepare healthy veggies to snack on all day.
PS: Does your diet change on the days you work out?
JG: Not really, since it [the workout] is only 30 minutes a day. If I'm doing more than that, I will adjust my diet and eat a lot more food.
PS: Do you count calories? Why or why not?
JG: I don't count calories. That used to drive me crazy, and not all calories are created equal.
